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Spiced lamb stew

  • Writer: Rachael Burke
    Rachael Burke
  • Feb 25
  • 1 min read

In my opinion - this is the ultimate dinner party winter feast! Super easy to make, super delicious and full of flavour.


Ingredients:

600g lamb leg fillets

1 can chickpeas

2 white onions, finely sliced

3 garlic cloves, finely diced

1 tbsp olive oil

200ml dry white wine

300ml beef stock

1 tbsp tomato puree

cinnamon

1 tsp all spice

1 tsp mild chilli powder

1 tbsp honey

100g chopped apricots

coriander to serve


Method:

  • Pre-heat oven to 140 degrees fan.

  • Dice the lamb into 2cm cubes. In a large frying pan heat the oil on a high heat and add the lamb until it’s browned then remove and put aside.

  • In the same unwashed pan, add the onion and garlic for roughly 5 minutes to soften, ensuring they don’t burn. Add the cinnamon, all spice,  chilli powder and tomato puree and mix through.

  • Add the lamb back in the pan with the  chickpeas, white wine and beef stock and bring to the boil. Mix in the honey and chopped apricots.

  • Move the lamb stew into an oven proof dish with a lid and place in the oven for 2 hours until lamb is nice and tender.

  • Serve with rice or bread, or both and season with coriander.


Nutritional Info:

Calories: 530

Protein: 35g

Carbs: 32g

Fat: 24g

Fibre: 7.6g


Notes:

Calories are for the stew only and don't include any sides. I served mine with rice, garlic naan and houmous and it was honestly delightful.

ree

 
 
 

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