Spiced lamb stew
- Rachael Burke
- Feb 25
- 1 min read
In my opinion - this is the ultimate dinner party winter feast! Super easy to make, super delicious and full of flavour.
Ingredients:
600g lamb leg fillets
1 can chickpeas
2 white onions, finely sliced
3 garlic cloves, finely diced
1 tbsp olive oil
200ml dry white wine
300ml beef stock
1 tbsp tomato puree
cinnamon
1 tsp all spice
1 tsp mild chilli powder
1 tbsp honey
100g chopped apricots
coriander to serve
Method:
Pre-heat oven to 140 degrees fan.
Dice the lamb into 2cm cubes. In a large frying pan heat the oil on a high heat and add the lamb until it’s browned then remove and put aside.
In the same unwashed pan, add the onion and garlic for roughly 5 minutes to soften, ensuring they don’t burn. Add the cinnamon, all spice, chilli powder and tomato puree and mix through.
Add the lamb back in the pan with the chickpeas, white wine and beef stock and bring to the boil. Mix in the honey and chopped apricots.
Move the lamb stew into an oven proof dish with a lid and place in the oven for 2 hours until lamb is nice and tender.
Serve with rice or bread, or both and season with coriander.
Nutritional Info:
Calories: 530
Protein: 35g
Carbs: 32g
Fat: 24g
Fibre: 7.6g
Notes:
Calories are for the stew only and don't include any sides. I served mine with rice, garlic naan and houmous and it was honestly delightful.

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