spaghetti bolognese

Oh this is my absolute fave!! Spag bol is always a family favourite in our house hold! This recipe takes about 40 minutes to make but you can simmer it over a low heat for a few hours to give it even more flavour!!

Ingredients:

500g 5% fat mince

200g wholewheat spaghetti

500g passata

1/2 white onion

Handful cherry tomatoes

300g mushrooms

Handful spinach

2 tbsp tomato puree

2 garlic cloves

oregano

1 tbsp olive oil

Parmeson

Method:

• Place olive oil in a pot over a medium heat. Slice your white onion and garlic cloves and stir through until fragrant. Add the mince and stir through until it begins to brown.

• Slice the tomatoes and mushrooms and add into the mince with the spinach.

• Add the Passata and tomato puree, stirring thoroughly. season well with dried organic.

• Allow  bolognese to simmer over a low medium heat for 20-30 minutes, stirring regularly to stop from sticking to the pot.

• Meanwhile, boil spaghetti  for required time.

• Grate fresh Parmesan over the top and season with black pepper.  

• Serves 4.

Nutritional Info:

Calories: 520

Protein: 50g

Carbs: 53g

Fat: 12.5g

Fibre: 5g