Banana & Biscoff Protein Oats

Another delicious breakfast bowl by yours truly!

Ingredients:

50g porridge oats

30g vanilla protein powder

1 tsp chia seeds

1 small banana, sliced

1 tbsp lotus biscoff spread

Method:

• Mix the oats, protein powder and chia seeds in a microwavable bowl, and add water (enough so fully covered).

• Add half the banana and put in the microwave for 1 minute. Mix thoroughly and add more water if necessary and put back in the microwave for another minute,

• Top with rest of the banana,  lotus spread and a sprinkle off chia seeds.

Nutritional Info:

Calories: 485

Protein: 29g

Carbs: 62g

Fat: 14g

Fibre: 10g