VIP Programme

Service Description

This high-level, personalised coaching programme is designed for women who are ready to make lasting, meaningful changes to their health, mindset, and lifestyle. If you're committed to transforming your habits for good and stepping into the life you truly deserve, this programme is for you. What’s Included? ✔ Comprehensive Start-Up Assessment – A full evaluation followed by a coaching call to discuss your personalised plan and answer any questions. ✔ Tailored Training Programme – A workout plan designed specifically for your goals, lifestyle, and preferences—whether at home or in the gym. ✔ In-Depth Nutrition Coaching – Food diary analysis, personalised macronutrient targets, optional meal plan examples, and expert education to help you fuel your body confidently. ✔ 2 x Monthly 60-Minute Coaching Calls – Deep-dive sessions to address your goals, challenges, and mindset, with clear action steps and personalised strategies. Some sessions may include ‘homework’ to keep you progressing. ✔ Exclusive Coaching App Access – Track workouts, nutrition, progress, and access a library of resources, including recipe guides, helpful documents, and educational content. ✔ Weekly Check-In & Video Feedback – Stay accountable with a detailed check-in form and personalized video response every week. ✔ Goal Setting & Habit Tracking – A structured approach to building lasting habits and unlocking your full potential. ✔ Full Access to the Community Membership – Enjoy the benefits of our private Facebook group, home workout videos, recipe blog, weekly challenges, and more. ✔ Private Client WhatsApp Group – A supportive space for direct access, motivation, and additional guidance. ✔ Menopause Support (if applicable) – As a certified menopause support coach, I’ll help you navigate this phase with confidence, ensuring you feel strong, vibrant, and in control. ✔ Ongoing Support & Motivation – You’ll never feel alone on this journey—I’ll be with you every step of the way. This high-touch, transformative coaching programme is for those who are serious about taking control of their health, building confidence, and creating a lifestyle that feels effortless and fulfilling. Cost: £175p/m