SHAPE in 8

Service Description

Struggling to lose fat and stay consistent? SHAPE in 8 is an 8-week group coaching programme designed to help you build sustainable habits, improve your nutrition, and achieve real, lasting results—without restrictive diets or endless cardio. What’s Included? ✔ Personalized Training Plan – Workouts tailored to your lifestyle, whether at home or in the gym. ✔ Nutrition Guidance – Learn how to manage calories, balance meals, and eat for long-term success. ✔ Weekly Coaching Calls – Covering key topics like fat loss, mindset, and accountability. ✔ TrueCoach App Access – Track your workouts, nutrition, and progress all in one place. ✔ Support & Community – Stay motivated with a group of like-minded women on the same journey. This program is for women who want to lose fat, gain confidence, and create a healthier, more balanced lifestyle—without feeling overwhelmed or deprived. Cost: £149 for 8 weeks Intake runs every 2 months, next intake March 10th 2025