FIT Programme

Service Description

This programme is perfect for those looking to improve their fitness and overall health without in-depth nutrition coaching. Together, we’ll focus on building a consistent workout routine, implementing daily habits that support fat loss and well-being, and creating a lifestyle that makes you feel strong, healthy, and happy. What’s Included? ✔ Comprehensive Start-Up Assessment – A full evaluation followed by a coaching call to discuss your personalised plan and answer any questions. ✔ Tailored Training Programme – Designed to fit your goals, abilities, and interests while working around your current lifestyle. ✔ Exclusive Coaching App Access – Your training plan, progress tracking, and a library of resources, including workout guides and helpful documents, all in one place. ✔ Weekly Check-In & Feedback – Stay accountable with structured check-ins and personalised written feedback. ✔ Goal Setting & Habit Tracking – Implement small, sustainable changes to support your long-term health and fitness goals. ✔ Full Access to the Community Membership – Join our private Facebook group, home workout videos, recipe blog with 100s of meal ideas, weekly challenges, and more. ✔ Private Client WhatsApp Group – Get additional support, motivation, and encouragement from a like-minded community. ✔ Ongoing Support & Motivation – Stay on track with expert guidance to help you feel confident in your journey. This is your opportunity to create a structured fitness routine, develop strong habits, and feel your best—without overcomplicating the process. Cost: £125p/m